And how i'm just like happy in general it's not all sunshine and rainbows in life you know you got to go through some obstacles well this is getting really cheesy really fast okay so just my life is definitely not perfect and there are a bunch of times where it would probably be common to be not happy like when you're on a call with apple support for like ten hours but today i'm just gonna be giving some tips that i feel are legit literal actual real tips that will actually help you .
So if you want to just really learn how to be a happier person more positive person and live a happier life that you guys can keep on watching the first thing is to recognize that everyone has their own story by this i mean everyone has been through their own story everyone has their own history and rough times that they've been through so you should always give the benefit of the doubt to people and especially first impressions maybe they're having a rough day or something bad just really happened to them and you don't want to judge people on the first time that you meet them and you also want to give people the benefit of the doubt and see the best qualities and every single person you are allowed to not love every single person but i think it's everyone's responsibility to find the good qualities and everyone that they can appreciate and that'll honestly make you so much happier.
Because if you have this mindset like oh i don't want to see that person again today then first of all that's tv second of all it's not going to make you happier and it's all mostly just gonna spend way more negative vibes out there i know that everyone would probably appreciate a second chance or another chance to prove that they're not a bad person so always see the good in people because you know that you would probably want it if you're in the same situation the second thing something so simple but no one actually makes an effort to do this and it's just to smile at people in general i wrote this caption in one of my instagram photos this one is better be the one who smiled been the one who didn't smile back i think that is so completely important it is scientifically proving that smiling actually makes you happier and it releases endorphins and it makes you happier in general so literally just the act of smiling puts you in a better mood it gives the person that you're smiling at a sense of worth .
Because wow they're like they actually took the time just to smile at me when they could have just acted like i wasn't there especially when you're walking by people in the halls just give them a quick smile and it'll automatically make their day or their walk to class better and just adds positivity to the world and you know that the vibrations that you send out are the vibrations are gonna get back the second one we're on number three okay the third tip is to not be late this is literally so true like when you are late you are agitated you're cranky you're sensitive so make sure that you're always on time and you plan to get places early because no one is going to be happy when they're rushing the fourth one is to make a point to make someone's day a little better every single day.
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You can compliment them on their outfit their makeup if you saw them do a presentation compliment them on it or even start friendly very short but positive conversations with people that you've never talked to maybe like a cashier or just someone that you see at a store be like hey it's snowing outside how do you feel about that you will inspire them to pass it on pass on the positive vibes and it will make you feel better about yourself that you made someone's day better and just remember that small short positive conversations always count the fifth tip is to always be grateful i have a list on my phone of every single thing that i'm grateful for so whenever.
I'm looking low or i feel really down i can look at that list and see all the reasons that i have to be happy there's something about looking at a full complete list of things that you have and reasons to be happy that just automatically makes you happy and included in this topic is to stop nagging and complaining there are so many people in high school that i feel like just complain complain complain in every single class and honestly it's like there's really no point especially over things that you can't change .
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And if you stop complaining then you will stop releasing those negative vibes this one is so incredibly important and it is to not compare yourself to others because there's always going to be someone who is doing better than you in any aspect of your life so you're just gonna have to accept that you are going to be working hard and doing your best for yourself and not to prove that you're better than someone else and be excited for other people i literally don't understand how people cannot be excited when someone says that they've accomplished something that they wanted to do or they got a really good mark don't be jealous to be excited because one the positive vibes will make you happier and less jealous in general into it attracts that same sort of success to you it's all law of attraction and if you are always happy for people if you are not always jealous of other people's successes .
You will receive positive circumstances and positive success in your life this seventh tip is to be organized there is a reason why i have eight million planners i use reminders calendars notes i plan everything out and that's because it makes me happy and it's proven to make people in general happy if you know everything that's coming up in your schedule and you know how you're going to tackle it you feel like a boss first of all second of all you are less stressed you are less sensitive and you have a more positive clear mind the eighth tip is to exercise and i know that a lot of you guys are just like nope skip don't skip for a second i have an explanation exercising is scientifically proven to relax you and crease your brainpower and it releases a bunch of endorphins which is the main reason .
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Why i try to work out because i feels so amazing after i work out and i'm usually the most productive after i've been active the nine step is to meditate i never used to actually believe in meditation i i know i know i was kind of not really into that stuff or spirituality or any of that but as soon as i started doing it it's literally so cool and it's something that i've never experienced ever in my whole entire life meditation is basically rewiring your brain to think more positively and to relax you so we can basically alter our brain structure to be happy through meditation science i know it's crazy what we think and feel today is not permanent and you can change the way you think and you can change the way you feel which is so comforting to know like you will not always have this negative perception on life you can change that if you're meditation and the last tip if none of these tips have helped you so far then this is the last thing .
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